Although not yet very common at our table, the truth is that black beans have steadily gained influence in Portuguese cuisine, mainly among those who care and worry about a healthier lifestyle.

A healthy diet is the order of the day. People are increasingly concerned with what and how they eat. 

In one of your visits to the supermarket, you may spend a little more time and confirm that gluten free products are deserving an increasing shell space.

The origin of rice is buried in obscurity and the depths of civilization. 

If you grew with your mother or grand-mother around the kitchen, you have followed the same ritual almost as a tradition.