Eating rice is extremely beneficial for your health, simply because it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet. Low levels of fat, cholesterol, and sodium will also help reduce obesity and the health conditions associated with being overweight. It is one of the most widely used and eaten foods in the world because it can keep people healthy and alive, even in very small quantities.

A great source of energy: Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are essential to be metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and various organic components increase the functioning and metabolic activity of all your organ systems, which further increases energy levels. Rice is almost fundamental in any balanced and healthy diet.

Blood Pressure Management: Rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension. Sodium can cause veins and arteries to constrict, increasing the stress and strain on the cardiovascular system as the blood pressure increases. This is also associated with heart conditions like atherosclerosis, heart attacks, and strokes, so avoiding excess sodium is always a good idea.

Digestive and Diuretic Qualities: The high fibre content increases bowel movement regularity and protects against various types of cancer, as well as reducing the chances of cardiovascular diseases. As a diuretic, rice husk can help you lose excess water weight, eliminate toxins from the body like uric acid, and even lose weight, since approximately 4% of urine is made up of body fat!

Rich in Vitamins:  An excellent source of vitamins and minerals like niacin, vitamins B1, B2, B3, B6, D and E, calcium, fibre, iron, thiamine and riboflavin. These vitamins provide the foundation for body metabolism, immune system health, and general functioning of the organ systems, since vitamins are commonly consumed in the most essential activities in the body.

With all these benefits and more, it is time to include rice in your diet. The results will come later.