Butter beans are large, creamy-coloured beans that have a soft, floury texture when cooked. They make a great vegetarian pâté and work well in mixed bean salads, or rich, wintry stews. They are also a useful source of potassium. Very much used in Portuguese gastronomy, usually in soups and salads.
Nutritional table |
Per 100 g |
Energy |
1357 kJ / 323 kcal |
Lipids, From which saturated |
1,4 g 0,5 g |
Carbohydrates From which sugars |
49,9 g 4,3 g |
Fibre |
11 g |
Proteins |
22,3 g |
Salt |
<0,025 g |